Best supplements for low mood: Magnesium could help with depression & anxiety symptoms

Frankie Foster advises followers not to take diet supplements

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Our ancestors would have had a ready supply of magnesium thanks in part from their consumption of rich organ meats, seafood, mineral water, and even swimming in the ocean, however due to modern soil and farming, often our vital minerals are being depleted in particular magnesium. Health experts warn that more people are depressed today due to the removal of magnesium in many foods and our diets. Could a magnesium supplement help with your low mood?

Magnesium is an old home remedy for all symptoms of low mood including anxiety, apathy, depression, headaches, insecurity, irritability, restlessness, talkativeness, and sulkiness, says experts.

In fact, Dr Wacker and Dr Parisi reported back in 1968 that magnesium deficiency could cause depression, behavioural disturbances, headaches, muscle cramps, seizures, ataxia, psychosis, and irritability – all reversible with magnesium repletion.

It’s also been reported that having a magnesium deficiency can cause sleep problems like insomnia, constipation and muscle tension.

It can also cause symptoms of depression and other mood disorders because magnesium is important for the production of feel-good hormones in the brain.

A study published in the US National Library of Medicine National Institutes of Health, how magnesium could help with depression was further investigated.

The study noted: “Against the widespread belief that Western countries have the best-fed people on planet Earth, there is evidence that serious deficits in dietary magnesium in the Western world are related to an increased risk for major depression and biological markers of depression.

“For a long time, it was not accepted that food could have any influence on brain structure or its function including cognitive, mood and intellectual development.

“It is now absolutely certain that magnesium plays vital roles in all major metabolisms in oxidation-reduction and in ionic regulation, among its other roles in the brain and in mood disorders.

“Only 16 percent of the original magnesium and 24 percent of the original zinc found in whole wheat remain in refined wheat.

“These circumstances reduced average bioavailable magnesium consumption from 450 mg in the 19th century and before, to 250 mg per day or less in the 20th and early 21st centuries, resulting in significant and unhealthy magnesium deficiency in the majority of the population.

“Deficiency of dietary magnesium has been related to depressive disorders.”

Magnesium is an essential mineral that may benefit those with depression.

Magnesium deficiency is common among people with depression, and research shows that supplementing with it may reduce depressive symptoms.

A randomised study in 126 people with mild to moderate depression found that taking 248 mg of magnesium per day for six weeks significantly improved depressive symptoms compared with a placebo.

If you take magnesium as a supplement, studies show that magnesium can have anti-anxiety effects too.

Generally used dosages of between 75 and 360 mg a day is recommended, according to a 2017 review.

Foods rich in magnesium include dark chocolate, avocados, nuts, legumes, tofu, seeds, fatty fish and bananas.

Magnesium is an important mineral which many may not be getting enough of and could help to improve your mood and reduce symptoms of depression and anxiety.

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