The ultimate weekday snack: Businesswoman, 24, known for her healthy food videos reveals the low calorie pizza bites she swears by – and they’re ready to eat in 30 minutes
- An Australian businesswoman has shared how to make sweet potato pizza bites
- Bree, from Queensland, revealed the recipe in a TikTok video that’s gone viral
- The recipe requires few ingredients and would only take 30 minutes to make
- The base of the ‘pizza’ is made using sweet potato rather than dough
- The bites only contain 250 calories when one sweet potato is used
- The easy snack idea is perfect for those who are wanting to lose weight
A 24-year-old Australian businesswoman who promotes healthy eating has revealed how to make sweet potato pizza bites without any bread.
Bree Lenehan, from Queensland, shared the recipe in a short TikTok video which has since been viewed more than 22,000 times.
The recipe requires few ingredients and would take no longer than 30 minutes to prepare from start to finish.
The easy snack idea is perfect for those who are wanting to lose weight or incorporate more vegetables into their daily diet, as the bites only contain 250 calories in total.
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Bree Lenehan (pictured) has revealed how to make sweet potato pizza bites without any bread
The recipe requires few ingredients and would take no longer than 30 minutes to prepare from start to finish
To make the healthy snack, Bree used sweet potato, cheese, tomato, basil, red onion, tomato passata sauce and barbecue sauce
To make the healthy snack, Bree used sweet potato, cheese, tomato, basil, red onion, tomato passata sauce and barbecue sauce – but different toppings can be used based on personal preference.
Bree preheated the oven to 200 degrees Celsius and sliced the sweet potato into bite-sized pieces with a two-centimetre thickness.
She then lined an oven tray with baking paper, sprayed olive oil and placed the vegetable pieces on top.
The sweet potato was then cooked in the oven for 20 minutes.
‘While I wait this is usually when I prepare the toppings, and then once the sweet potato is ready add the pizza sauce and toppings,’ she said in the video.
Next, she placed the bites back in the oven for five minutes to crisp the toppings before serving.
Once the sweet potato was ready, she smeared the tomato passata sauce onto each piece using a teaspoon then placed the toppings on top
The bites were then cooked for another five minutes to brown the toppings. The easy snack idea is perfect for those who are wanting to lose weight
After sharing the snack hack on social media, others seemed eager to try it for themselves.
‘You have such creative food ideas!’ one person wrote, another added: ‘Oh yum’.
In other TikTok videos, Bree has also shared how to make blueberry cookie pancakes, a homemade acai bowl and apple doughnuts.
How to make sweet potato bites:
- Sweet potato
- Red onion
- Olive oil
- Tomato passata sauce
- Grated cheese
- Barbecue sauce (optional)
Preheat the oven to 200 degrees Celsius
Slice the sweet potato into bite-sized pieces
Line an oven tray with baking paper and drizzle a thin coat of olive oil on top
Place the sweet potato pieces on top and season with salt and pepper
Cook in the oven for 20 minutes
Prepare the topping by chopping the vegetables
Once the sweet potato is ready, add a teaspoon of tomato passata sauce on top followed by cheese, basil tomato and onion
Place the bites back in the oven for five minutes and serve
Source: Bree Lenehan/TikTok
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